Stressed? Come knock it out at our exclusive Boxing Bootcamp! This fast pace 30-minute workout will make you sweat, shed pounds, and find you inner boxer. From body weight exercises to boing techniques, you're sure to get an explosive workout. No class on May 26 or June 2

This class is designed to improve balance, range of motion, and stability. You will perform exercises inspired by yoga and tai chi as well as modern fitness. Open to participants of any fitness level.

A blend of ballet technique and acrobatics, building grace, strength, flexibility and confidence.

For Children 18 months to 36 months. Join your little one for the FUN! Enjoy bonding time with your toddler in our parent-led learning experience. Move through activity stations designed to encourage confidence, coordination and exploration. no class April 15

Gymnasts will learn or build on beginning skills on Floor, Bars, Balance Beam, and Vault. With a little more focus on form and execution, these gymnasts will develop flexibility, strength, coordination, and confidence as they jump, flip, swing, handstand & cartwheel! no class April 14

Led by Jennifer Jones, ACE Certified Personal Trainer and Cancer Exercise Specialist® – these small group classes aim to empower cancer survivors in reclaiming their lives through movement. This 12 – week program is tailored to assist those recently diagnosed, undergoing or completing treatment. This program focuses on rebuilding strength, stamina and confidence lost during cancer treatments. Participants have the option to stand, sit or a combination of both in the 12-week program. Class will meet twice a week and varies with time and days of participants schedules. no class on April14, May 26, June 1,and June 2

Strengthen your core, improve flexibility, and enhance posture with our Instructor, Natalie Woods. This program is suitable for all fitness levels and each session will focus on mindful movement, balance, and body alignment.

Take their fundamentals to the next level by focusing on balance beam tumbling skills, tying bar skills into skill series, more powerful vaulting and developing floor skills up to powerful round-offs, front and back walkovers, and front & beginning back handsprings & drills. no class April 14

This class is designed to build strength and improve endurance in 30 minutes! You will use a variety of weight machines, dumbells, barbells, and body weight to get results!

Using activity songs and exercises that teach dance terminology and basic rhythm patterns, as well as the development of coordination, and rhythmic ability through the study of tap. Tap dancing is enjoyable, good for children and creates self-discipline.

Boxers condition for optimal agility, speed, muscular endurance, accuracy, balance, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At Rock Steady, the opponent is Parkinson’s disease. Parkinson’s causes a loss in many of the same elements that boxers condition to improve. And published medical research has shown that forced, intense exercise can reduce, reverse and delay Parkinson’s symptoms. We also know that a diversity of symptoms needs to be addressed simultaneously. In comparison to other sports, boxing is the most physically demanding styles of training, according to a study conducted by ESPN and by people who have done it! But in addition to being an intense, diverse form of training, boxing is also an incredible stress reliever, confidence booster and FUN! no class June 2nd

COME JOIN THE FUN! This is where it all starts! Wings Gymnastics offers boys & girls a warm and encouraging environment while helping to develop body awareness, motor coordination, and social skills. Our little gymnasts learn age-appropriate beginning curricula through games and individual instruction on all 4 events (Vault, Bars, Beam, and Floor), along with aerobic movement and stretching. No class on April 16

Increase flexibility, joint stability, balance, coordination, agility, muscular strength, & cardiovascular endurance. This workout is a combination of aerobics, flexibility, & resistance training in a fun environment with some exercises utilizing a chair. All fitness levels. No class 9/24

This class teaches the five core principles of Pilates that are essential for reformer classes.

This class is an introductory program to help children with the basic skills needed for listening, balancing, team sports, focus, and coordination. The children will also be exposed and learn about a variety of sports. No class 9/2,9/23